Shiro Abhyangam is a soothing Ayurvedic head massage that focuses on relaxing the scalp, promoting hair growth, and enhancing overall well-being. This therapy involves applying warm herbal oils to the head and scalp.
Benefits
Benefits: Shiro Abhyangam helps relieve stress, anxiety, and headaches. It improves blood circulation to the scalp, nourishing hair follicles and reducing hair loss. The massage techniques used in Shiro Abhyangam also stimulate the nervous system, promoting mental clarity and relaxation.
Procedure: The treatment begins with the patient sitting comfortably in a relaxed position. Warm medicated oils, selected based on individual dosha and scalp condition, are applied to the scalp. The therapist then performs gentle circular movements, kneading, and tapping techniques to massage the scalp thoroughly. The massage continues for a specified duration, allowing the oils to penetrate deeply into the scalp tissues. Afterward, the excess oil may be left on the scalp or washed off gently with warm water.
Duration: A typical Shiro Abhyangam session lasts about 30 to 45 minutes. For optimal results, the therapy may be recommended regularly, such as weekly or bi-weekly sessions.
Precautions: Shiro Abhyangam should be performed by a skilled Ayurvedic practitioner to ensure the correct technique and application of oils. It is generally safe for most individuals, but those with scalp infections or acute skin conditions should consult with a practitioner beforehand.
