Ksheera Dhara is a therapeutic Ayurvedic treatment where medicated milk is poured over the body or specific areas to promote relaxation, nourish the skin, and balance the doshas.
Benefits
Benefits: Ksheera Dhara is known for its calming and cooling effects on the body and mind. It relieves stress, anxiety, and insomnia, promoting deep relaxation. The nutrients present in the medicated milk nourish the skin, improving its texture and tone. This therapy is also beneficial for conditions like psoriasis and eczema.
Procedure: The treatment begins with the patient lying comfortably on a massage table. Warm medicated milk, infused with herbs selected for their therapeutic properties, is poured continuously over the body or targeted areas such as the forehead (Shiro Dhara). The therapist ensures a steady flow of milk while simultaneously massaging other parts of the body to enhance relaxation and the absorption of nutrients. The session concludes with a gentle massage using herbal oils to further moisturize and protect the skin.
Duration: A typical Ksheera Dhara session lasts about 45 to 60 minutes. Depending on the individual’s needs and health goals, the therapy may be recommended for several sessions over several days or weeks.
Precautions: Ksheera Dhara should be performed under the supervision of a trained Ayurvedic practitioner to ensure safety and effectiveness. It is generally not recommended for individuals with lactose intolerance or dairy allergies.
