Kizhi is an Ayurvedic therapy that uses warm herbal poultices, also known as boluses, to provide relief from pain, inflammation, and stiffness. The poultices are filled with medicinal herbs, grains, or powders, and they are heated and applied to the body.
Benefits
Benefits: Kizhi therapy is highly effective in alleviating musculoskeletal pain, reducing inflammation, and improving joint mobility. It benefits conditions such as arthritis, spondylitis, and muscle sprains. The heat and medicinal properties of the herbs penetrate deeply into the tissues, promoting relaxation and healing.
Procedure: The treatment begins with a full-body massage using warm medicated oil to prepare the body. The herbal poultices are then heated and gently pounded or pressed onto the affected areas. The poultices may be reheated and reused several times during the session to maintain an optimal temperature. The therapist uses rhythmic and systematic movements to ensure even distribution of heat and medicine. After the application, the patient may be advised to rest and allow the body to absorb the therapeutic effects fully.
Duration: A typical Kizhi session lasts about 60 to 90 minutes. Depending on the severity of the condition, the therapy may be recommended for 7 to 14 days.
Precautions: Kizhi should be performed by a trained Ayurvedic practitioner to ensure the correct technique and appropriate temperature of the poultices. It is generally not recommended for individuals with severe skin conditions, open wounds, or acute infections.
