Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can lead to fatigue, mood disturbances, and impaired daily functioning.
Ayurvedic Treatment at Oushadhicure
Oushadhicure Ayurvedic Clinic addresses insomnia by promoting relaxation, balancing doshas, and establishing a healthy sleep routine. The treatment involves:
- Herbal Remedies: Herbs like Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), and Jatamansi (Nardostachys jatamansi) are used for their calming and sleep-inducing properties.
- Panchakarma Therapy: Detoxification procedures help in balancing the nervous system and promoting overall well-being.
- Abhyanga: Therapeutic oil massages help relax the body and mind, making it easier to fall asleep.
- Diet and Lifestyle: Patients are advised to follow a routine, avoid stimulants like caffeine, and include calming foods in their diet.
- Yoga and Meditation: Relaxation techniques, yoga postures, and meditation practices are recommended to reduce stress and promote restful sleep.
Through these comprehensive treatments, Oushadhicure Ayurvedic Clinic helps patients achieve better sleep quality and overall health.
