Understanding Your Dosha- A Comprehensive Guide to Ayurvedic Body Types
Everything You Need to Know About the Ayurvedic Body Types Core to Ayurveda is the concept of doshas, which are bio-energies that govern physical and mental processes. There are three primary doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which forms their constitution (Prakriti). Understanding your dosha can help […]