Ayurvedic Sleep Therapy: Beating Insomnia Naturally in a High-Stress City
In today’s fast-paced urban life, where the city lights never dim and the mind rarely rests, sleep has become a luxury for many. Late-night work schedules, constant digital engagement, and mounting stress have made insomnia one of the most common urban health issues. As people increasingly turn to short-term fixes like sleeping pills or caffeine, […]