Intermittent fasting, diets, gym routines, fitness programmes…..
Maintaining a healthy weight has always been a concern for humans for centuries. Many of the weight-controlling methods are common today, but long before these methods existed, people turned to natural remedies for managing weight and improving body health.
One of the most effective approaches comes from traditional Indian medicine and involves the practice of Udwartana and the use of herbal scrubs. Now, let’s take a look at some of the best approaches to weight management, by the professionals at Oushadhicure, the top Ayurveda consultation in Al Nahda
What is Udwartana?
Udwartana is a massage using herbal powders. Unlike regular massages with oils, Udwartana mainly uses dry powders that are rubbed vigorously into the skin. This practice has been part of traditional medicine for centuries and it is believed to help with several health concerns, including:
- Reducing excess body fat
- Improving skin tone and texture
- Stimulating blood circulation
- Reducing cellulite
The powders used in Udwartana are usually made from herbs, grains, and other natural ingredients such as:
- Chickpea flour
- Green gram flour
- Black gram flour
- Herbal powders like turmeric, ginger, and pepper
These ingredients are combined to suit different body types and specific health goals.
How Udwartana Helps with Weight Management?
Udwartana works on both physical and metabolic levels. Let’s take a look at how it supports weight management:
1. Stimulates Blood Flow
Rubbing herbal powders into the skin increases circulation. Better blood flow can help the body process fat and toxins more efficiently.
2. Reduces Fat Deposits
The friction created during Udwartana helps to break down the fatty tissues beneath the skin. Over time, this can support a reduction in localized fat deposits.
3. Improves Skin Health
Herbs used in the scrubs shows anti-inflammatory and cleansing properties. This results in a healthier, smoother skin while supporting weight management efforts.
4. Boosts Metabolism
Some of the herbal ingredients like black pepper or ginger are known to stimulate metabolism. With Udwartana, they will contribute to a small boost in a proper calorie burning.
Benefits of Herbal Scrubs Beyond Weight Management
Herbal scrubs are not just for weight control. Regular use will have number benefits on your overall skin and body health. Some of the benefits are:
- Exfoliation: New skin cells are revealed, which creates a brighter appearance
- Detoxification: The gentle scrubbing will help your body release toxins
- Relaxation: The massage process can relax tight muscles
- Lymphatic Circulation: Supports our body’s natural cleansing process.
How to Use Herbal Scrubs at Home?
Udwartana is traditionally done by trained practitioners, but herbal scrubs can be safely done at home with a few tips
- Choose the right scrub: Choose herbal powders that are suitable for your skin type.
- Apply on dry skin: Massage gently in circular movements, covering all areas
- A warm shower or bath: This will help wash away powders and release toxins from the skin
- Do it regularly: Using the scrub 2-3 times a week will show potentially successful results.
Simple Homemade Herbal Scrub Recipe
You can try a basic herbal scrub with ingredients easily available:
- 2 tablespoons chickpea flour
- 1 tablespoon turmeric powder
- 1 teaspoon black pepper powder
- Enough water or yogurt to form a thick paste
Mix all ingredients, apply to dry skin, rub gently for 5-10 minutes, then rinse.
Who Can Benefit from Udwartana?
Udwartana is suitable for most adults but works best for people who are looking for:
- Mild weight management support
- Improved skin texture
- Relief from mild fatigue or sluggishness
People with skin allergies or certain medical conditions should consult a doctor before starting any new herbal treatment.
Combining Herbal Scrubs with Healthy Habits
Herbal scrubs and Udwartana work best when combined with simple lifestyle habits:
- Balanced diet: Include fresh fruits, vegetables, and whole grains
- Regular exercise: Simple walking, yoga, or stretching
- Hydration: Drink plenty of water to support detoxification
- Rest: Adequate sleep supports metabolism and recovery
Using herbal scrubs alone will not replace a healthy diet or exercise but can be a gentle, natural way to support your efforts.
Udwartana takes away a very traditional method to lose weight and improve skin health. While results may take a wile to see, regular use can provide softer skin, improve circulation and potentially help in decreasing fat in particular areas. Techniques like this demonstrate that natural ingredients and techniques can help the body, without the use of harsh chemicals or complex routines.
People today often look for quick fixes, but these practices remind us that gentle, consistent care of the body can have long-lasting benefits. Herbal scrubs offer a simple, soothing, and natural way to take care of both weight and skin, keeping the body healthy in a traditional yet practical way.
Why Choose Oushadhicure, a Trusted Ayurvedic Solutions in Dubai?
The best option for anyone in Dubai looking for authentic Ayurvedic treatments, Oushadhicure is a top-notch clinic that offers trusted therapies for weight loss, weight management, skin care, and whole body well-being. Oushadhicure is staffed with several highly qualifie,d trained professional Ayurvedic practitioners and a leader in Udwartana and herbal therapies. They can work with you in a personalized way based on your body shape, type and current health conditions.
With all Oushadhicure do, there is an absolute focus on natural, safe and traditional methods of practice that are sustainable. They provide long-term advantages that do not rely on harsh chemicals or treatments or gimmicks or fad diets. The services they offer include consultations, personalized treatment plan development and follow-up advice. They even guide you on lifestyle changes and support you in ensuring that Ayurvedic practices become an important part of your daily lives.
- Personalized Ayurvedic assessments
- Authentic Udwartana and herbal scrub therapies
- Safe, natural, and effective treatments
- Experienced and qualified Ayurvedic practitioners
- Holistic support for body, mind, and skin
Take the first step towards natural wellness. Book a consultation with Oushadhicure, the best Herbal medicine Al Nahda Dubai, today, and experience how traditional Ayurvedic practices can support your weight management and overall health.
